Sleeping and Weight loss
Sleeping and Weight loss
Sleeping and Weight loss share a common benefit when it comes to healthy weight loss. Getting a good night’s sleep is very important for gaining control of your diet and have a successful weight loss program. A lot of people don’t get a good night’s sleep and need sleeping tips. A set time for bedtime is very important and keeping to it can be challenging. The regulation of melatonin is a second tip to assist to sleep regulation. Creating a non-stressing atmosphere for the bedroom is another sleep tip. Getting enough exercise and eating healthy is a good weight loss tip as well as a key to getting a good night’s sleep. Reducing worrying thoughts is the final tip to obtain a good night’s sleep.
Setting a specific time for bedtime is a very important tip. Napping during the day can have an adverse effect on final bedtime sound sleeping. Waking up each day at the same time can reinforce your sleep schedule. A heavy meal can cause some drowsiness and to combat that problem low impact exercise can help.
The regulation of Melatonin production is very important in sleep regulation. A good sleep tip is to avoid unnatural light for long periods of time. Spending more time on an outside environment will help regulate the Melatonin production. If you are a work-a-holic create more light by using a light therapy box. Another tip for home light is to use a low voltage light for reading. Use a night light for access to the bathroom instead of turning the full bathroom light on. Your bedroom should be as dark as possible including limiting any electrical appliances. Keeping your bedroom cooler than the rest of the house will help sleeping. Ceiling fans and thermostat control can help with that around 65 degrees is suggested.
Another tip for sleeping well is to stay away from large helpings of food at night as well as not eating late. Caffeine in tea or coffee should be closely watched and cut down if possible. Smoking is one of the leading causes of sleep loss because of the night time withdrawal and the affects that lead to other breathing ailments. Finally, alcohol contrary to educated beliefs, affects, can cause a person to become awake during the night.
Regular exercise is a strong component for successful sleep coupled with eating healthy. It is recommended that the average should exercise 20 to 30 minutes every day to assure that muscles and mind will be relaxed to encourage a deep sleep. Other helpful tips are create a relaxed sleep atmosphere in your bedroom with low night lighting. Remember to insure Melatonin production by getting enough light whether natural or artificial at home and work. Sleeping and Weight loss go hand and hand and proper sleep is one major component for healthy weight loss.
Feel free to visit Safe Healthy Diet often to get more great tips.